Virtual MFR Sessions

Video/Online Sessions Offered!

– Really missing your MFR sessions?
– Feeling tightness and restrictions?
– Now sure how to use your self-care tools for relief?

Human touch is so important, but for those who still choose to stay home, Frances, the owner of the MFR Center, offers video/online sessions to maintaining your fascial health and peace of mind!

 

 

HOW TO SET UP!

  1. Email Frances with your availability & preferred remote platform.
  2. Pay for your private session ($35) with Frances here.
  3. Prior to your appointment, arrange your phone, tablet or computer so your full body can be seen!

WHAT YOU NEED!

  1. Yoga Mat & Self-Care Tools (tennis ball, foam roller, Da Vinci Tool, Thumbby, etc.).
  2. A device capable of FaceTime, Skype or Zoom.
  3. List of physical/emotional concerns.

READY TO GO!

  1. After receiving your emailed list of tools and physical concerns, Frances will design a personalized session.
  2. Once connected remotely, Frances will personally guide you through specific self-care techniques specifically for you and answer any questions you have.
  3. When the session is complete, Frances will email you with a description of your session, so you can repeat on your own, as needed.