Self-Care: Insomnia

Many of our clients suffer from insomnia, especially over the last 5 years. Here’s a few tips that may help:

Still Point Inducer – Using this tool before bed can help regulate your nervous system and assist in a peaceful night’s sleep! You can purchase a Still Point Inducer from the MFR Center.

You can also use a CranioCradle or Massage Balls, also available at the MFR Center.

If any of these tools feel too hard on your head, just put a hand towel on them!