Trauma Release
WHY ADD TRAUMA/EMOTIONAL RELEASE WITH YOUR MFR SESSION?
Tana, Frances and Tabitha can add in emotional/trauma release with your MFR sessions, as it significantly enhances both the physical and emotional releases that come with Myofascial Release. It is also recommended to add an additional 30, 45 or 60 minutes, if you feel it would be beneficial. Just request Tana, Frances or Tabitha at the button below.
WHY ADD GUIDED MEDITATION (HYPNOTHERAPY) WITH YOUR MFR SESSION?
Frances adds Life Coaching, Guided Meditation and/or Hypnotherapy to all MFR sessions, as it significantly enhances both the physical and emotional releases that come with Myofascial Release. It is also recommended to add an additional 30, 45 or 60 minutes, if you feel it would be beneficial.
Feel free to email Frances here if you have any questions about this process, and if you haven’t done so yet, please complete this Mindfulness Intake Form at least 48 hours prior to your session. The form takes 15-20 minutes to complete and is works best on a desktop or laptop.
READY TO REDUCE STRESS & ANXIETY? As a caring Life Coach and Certified Hypnotherapist, Frances can help you achieve your life goals with Guided Imagery/Meditation, NLP and/or Hypnotherapy. Common reasons to seek help:
- Allergies
- Anxiety & Panic Attacks
- Career Goals
- Changing Patterns
- Chronic Headaches
- COVID Fears
- Difficulty Sleeping
- Health Improvement
- Reducing Overall Fear
- Weight Loss
CERTIFICATIONS
As a lifelong, non-judgmental listener, Frances has formalized her skills with the following certifications from the American Board of Hypnotherapy, American Board of Neuro Linguistic Programing and The Time Line Therapy Association:
- Certified Hypnotherapist
- Neurolinguistic Programming Practitioner
- NLP Life Coach
- Time Line Practitioner
WHAT IS GUIDED IMAGERY/MEDITATION?
Guided imagery is a method for managing your stress. It’s a relaxation technique that involves visualizing positive, peaceful settings like a beautiful beach or a peaceful meadow. This technique is also known as visualization or guided meditation
WHAT IS NEURO LINGUISTIC PROGRAMMING?
NLP tries to detect and modify unconscious biases or limitations of an individual’s map of the world. NLP is not hypnotherapy. Instead, it operates through the conscious use of language to bring about changes in someone’s thoughts and behavior.
WHAT IS HYPNOTHERAPY?
Hypnotherapy is a type of alternative medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues.
RATES:
- See our Rates page for costs of sessions with Frances.
HOW DO I BOOK A SESSION?
- Once your session is booked, you will be contacted by your therapist.
- Please complete this Mindfulness Intake Form. The form takes 15-20 minutes to complete and must be completed at least 48 hours prior to your session.