Self-Care: Digestion

So many of our clients complain about digestion issues, so here are several tips that can help!

Castor Oil Packs – This is one of the best remedies for whatever ails your digestion!

Fascia Ball in Abdomen – Pick up a Fascia Ball from our office (just $6) and use it every day!

Skin Roll Abdomen – Ask your therapist to show you how to skin roll your abdomen!

Read Psoas Book – This book has many self-care techniques to help your entire body and soul.